I'm back on track

For the past weeks I've been thinking about getting back on track, doing my walks in the morning and just eat healthier. It's been a process to finally get off my butt and get going but I think I'm finally there, doing it one babystep at a time.

Several months ago I joined the NEWO group and was reading some of the e-mails but not really doing much else. Well, I'm still not doing everything but I'm reading more of the e-mails than before and I try to take in what I read. It seems to be a great method, since it's based on the FLY Lady philosophy and as you know, I LOOOOVE FLY Lady! According to Jonathan it's better to do some sort of exercice for 10 minutes a day than to beat yourself up doing 2 hours twice a month.

Since I didn't walk at all yesterday nor the day before that, my walk this morning was a bit longer (1 hour approx.) and part of the way I walked in the sand. I felt so proud of myself when I got back home so I decided I was worth a treat - I bought a big bottle of energy drink. Yes, a healthy treat... And I get to kill two birds with one stone - I get to spoil myself a little and I know that today I'll drink at least 1.5 liters. :-D

Posted in: get fit